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The Fountain of Youth: Myth or Fact?

Blowing out her 50th birthday candles this past weekend, uber-fit and youthful Madonna reminded us of how age really is just a number. Here are the secrets to living better, longer.

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What Causes, Prevents, Cures Autism? Research, Not Outreach, Is the Key

Wednesday August 20, 2008
Today I received an email from Dr. John Cannell, a psychiatrist and the Executive Director of the Vitamin D Council. According to his email, he has a theory about the cause of autism: vitamin D deficiency. Unfortunately, he says, "My request to present the vitamin D and autism...

Olympic Personal Trainers - Workout Tips, Secrets, and Advice

Wednesday August 20, 2008
Former Olympic athletes including pole vaulter Sergey Bubka, runner Hicham El Guerrouj, swimmer Rania Elwani and swimmer Alexander Popov offer invaluable advice and their own personal training strategies that any serious athlete can use to find your own personal best. Check out The Olympic Personal Trainer and select sports-specific questions...

Late Summer Vegetables -- YUM!

Wednesday August 20, 2008
Oh how I love the vegetables of late summer! The Farmer's Market, as well as the box I get each week from a local farmer, are bursting with eggplants, peppers, tomatoes, and summer squashes. One of my favorite ways to cooks them up is this Mediterranean Summer Sauteé, which...

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Rock the Boat
Rock the Boat

This yoga pose isn't just a yummy stretch - it will also tone your abs. Learn how to form a better boat.

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